Personal Training Services in New York City

Send an email today to learn more about pricing and find the package that’s right for you. Personal training rates vary by location and level of program customization.

1:1 Personal Training + Nutrition Package

This all-in-one coaching experience combines customized training and personalized nutrition to help you build strength, optimize performance, and achieve lasting results. Every workout and meal plan is tailored to your body, goals, and lifestyle—so you can train smarter, recover faster, and feel your best inside and outside the gym.

A man performs a battle rope workout on an outdoor urban rooftop, with modern buildings in the background.

Small Group Training

Bring your crew—friends, family, or teammates—or train alongside a small group of motivated individuals while still receiving personalized coaching and expert guidance. Each session blends accountability, energy, and focused programming, so you get the results of one-on-one training with the motivation of a team.

Three people in a gym doing lunges with weights overhead.

Nutrition Coaching

Take control of your nutrition without the stress or confusion. Through personalized coaching, you’ll learn practical strategies to make food work for your energy, recovery, and long-term goals—building confidence in the kitchen and consistency in your lifestyle.

Two bowls of oatmeal topped with fresh strawberries, raspberries, orange slices, passion fruit, and herbs on a blue wooden table with strawberries, star anise, and a spoon nearby.